@JayJayasuriya

via organicauthority.com Keeping up with calorie counts can be confusing at best and depressing at worst. However, if you learn a few tricks and pick up the following habits, you can shave 100 calories off your meal and barely even notice. 1. Hold the Cheese. 2. No Gazing 3. Drink Water 4. Go Open-Faced 5. Know your portion sizes 6. Egg whites galore 7. Leave bites behind Click the link to read in details...

via edeniadancer.tumblr.com Be the CHANGE you wish to see in the world!

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via holykaw.alltop.com

<div class="yt-alert yt-alert-error yt-alert-player yt-rounded "><img src="//s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif" class="icon master-sprite" alt="Alert icon"><div class="yt-alert-content"> You need Adobe Flash Player to watch this video. <br> Download it from Adobe. </div></div> via youtube.com One of my friends made this for me :) Thank you FRIENDLY HAT BANKER!

via youtube.com This is how we Sri Lankans eat :D

via youtube.com

via youtube.com What a great piece of advice from Josh: "Don't look at the people around you to judge who you are as a person. Look straight up! and he will guide you in the way that you need to be and not who you think you want to be!"

Taken with picplz .

I hope your Thanksgiving will be full of joy, love and surrounded by family and friends. Happy Thanksgiving.

via dropbox.com Always have your stuff when you need it with @Dropbox. 2GB account is free! http://db.tt/PwN3VjX (Click the URL above to get your free 2GB!) Always have your stuff when you need it with @Dropbox. 2GB account is free! http://db.tt/PwN3VjX

via i.huffpost.com Happy Thanksgiving!

I want to share this message from Daily Bible Devotion: O Lord, I give my life to you. Psalm 25:1, NLT It's a hard decision to make, giving your life to God. We resist because we think we are giving away everything and giving up free will. Instead, we gain everything. It's about trusting God has our best interests in mind and he is better at leading us than we can. After all, God does have a greater perspective and sees the big picture. Have a blessed day!

Taken with picplz at Lifeline Aquatics Inc.- www.lifelineaquatics.com in Georgetown, TX .

Taken with picplz .

Music Playlist at MixPod.com

Taken with picplz .

Taken with picplz .

Taken with picplz .

Taken with picplz at 45 West .

Check out this website I found at youversion.com <div I want to share this message from Daily Bible Devotion: If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift for showing kindness to others, do it gladly. Romans 12:8 NLT Our culture sometimes pushes us to be something that we’re not, but this is a good reminder that each one of us is unique with our own talents. We should treasure the things that we’re good at and do those things well. You can honor God by putting your talents to good use. Do them with passion, kindness and vigor.

via holykaw.alltop.com In a land that saw its first urban civilization rise around 3,000 BCE with written records dating back to 500 BCE, ten years of war with a country and culture possessing a mere two hundred years of history would seem laughable but for the destruction and strife endured by this very ancient people. It was on those people Lukas and Salome Augustin focused in their short film “Afghanistan – touch down in flight,” originally made as a tribute to a friend who died in Kabul. As each of us has his own impression of Afghanistan that is predominantly marked with pictures of foreign forces, explosions and terror, we were privileged to have access to capture daily life and portrait some people of Afghanistan. We hope the pictures you know will merge with the pictures you see and will enrich your view on the country in the Hindu Kush.

via youtube.com It’s impossible to say how many times “Rainbow Connection” has been sung to lull little ones to sleep, but we hope “Life’s a Happy Song” from the upcoming Muppet movie will start more than a few days off on the right foot or turn them around.

via mashable.com What does it mean to be average on Facebook? On a given day, 26% of users “Like” a friend’s status, 22% comment on a friend’s status and 15% update their own status. This infographic, created by JESS3, examines engagement statistics with the world’s most popular social network. The average user has 229 friends, of which 22% are from high school, 12% are co-workers, 9% are from college and 3% they only met once. In 2008, the average user was 33. Two years later, the average user was 38, five years older. Compared with other social networks, Facebook users are the most engaged. Fifty-two percent visit Facebook daily, beating out others for daily visitors, such as Twitter (36%), Myspace (7%) and LinkedIn (6%). Take a look through the data and let us know how your daily Facebook use compares with the average user.

You are invited to celebrate Thanksgiving with us on Tuesday the 22nd of November starting from 2 pm. Ask Cindy if you have any questions. See you there! (Employees Only)

via youtube.com Be sure to like it and share it with your friends. Appreciate your support!

On EggDrop, it's super easy to post items for sale, discover great deals, buy and arrange pick up directly on your phone. EggDrop uses a real-time offer system where buyer can name a price. As a seller, you decide who gets it based on your own criteria. Check out my own personal sale @ http://www.eggdropapp.com/s/16399/jay-j

via austin360.com Tickets and more@ http://www.spirit1059.com/SPIRITFest2011-November13,2011.aspx

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via youtube.com All I Want For Christmas is You - 7 yr old Rhema Marvanne..Truly Amazing - plz "Share" - YouTube

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via thenutritionpost.com What's the secret to happiness? Would you believe it may be as simple as paying more attention to what you're doing? New research from Harvard University shows that people who are focused on the present moment and fully engaged in what they're doing at any given time are more likely to be happy than people who are distracted from the task or activity at hand.

via youtube.com Jon Schmidt - Michael Meets Mozart - 1 Piano, 2 Guys, 100 Cello Tracks- feat. Steven Sharp Nelson

via smarterlifestyles.com Have you been suffering from mysterious headaches? Are you tired, in the middle of the day—for no reason at all? Are your loved ones complaining that you’re especially irritable or moody? Amazingly, the root of all these problems may just be your snoring. And unfortunately, snoring may be the sign of a whole range of other, more serious health problems.

via healthland.time.com image credit: thenutritionpost.com Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up eating less of the actual foods than people who didn't visualize eating the same foods or thought about them only fleetingly. Read more: http://healthland.time.com/2010/12/09/the-imagination-diet-visualizing-eating...

The worst direct impacts to humans from our unsustainable use of energy — over the next few decades — will, I think, be Dust-Bowlification and extreme weather and food insecurity :  Hell and High Water. But all of the impacts occurring simultaneously will have an even more devastating synergy (see “ An Illustrated Guide to the Science of Global Warming Impacts “).  It means the rich countries will be far less likely to be offering much assistance to the poorer ones, since there will be ever worsening catastrophes everywhere simultaneously so we’ll be suffering at the same time.  Heck, this deep economic downturn and record-smashing disaster season has already exacerbated media myopia and compassion fatigue to help those around the world staggered by floods and droughts. And that suggests another deadly climate impact — far more difficult to project quantitatively because there is no paleoclimate analog — may well affect far more people both directly and...

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via online.wsj.com Happy Friday The 11/11/11 everyone!

via plus.google.com CAI Austin Chapter Volunteering at the Capital Area food Bank Of Texas

2011 "CAI Austin Cares!" Volunteer Day Thurs 11/10 Food Bank On Thursday, November 10th, 1-4pm , we have planned a terrific way for us to help our greater Austin area neighbors. "CAI Austin Cares!" Volunteer Day begins at 12:45pm when we gather at the  Captial Area Food Bank of Texas right here in Austin at 8201 S. Congress Ave.  and are assigned to any of a number of helpful tasks. If you've done this before, you know it isn't hard work and it's a boatload of fun! AND ... you get an event T-shirt to take home! Volunteers, please use this link to register  so we know how many to expect and what size T-shirt to order.  Register by October 24 th and we'll have your event t-shirt waiting!  It's that simple. T-SHIRT SPONSORSHIPS ARE CLOSED. $65.  (Register first. Then return here to pay by credit card via PayPal,  or simply wait for us to invoice you)   Capital Area Food Bank - 8201 S. Cong...